Deemark Mass Gainer & Muscle Builder – Supplements make certain that you gain weight quickly. |
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Sleep well to Gain Weight! Among weight gain tips, taking a sleep of at least 8 hours at night is considered mandatory as it helps the body metabolism functions properly. How much will you gain? |
Weight Gain Diet : Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, granola, nuts. Eat more fruit and drink less juice. ( Do not take milk mixed with ghee. It is not healthy. ) Lunch: Chapatti/whole-grain bread, rice, green vegetables, paneer (cottage cheese), dal, chickpeas (chole), black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc. Dinner: Similar to lunch Note: Avoid deep fried snacks like samosa, pakodas, bhujia and fast food, including donut.
For Details Visit : http://www.teleone.in/mass-gainer-builder.html |